The Longevity Reset Program

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What’s included in the program?

♡ 40 new curated recipes

♡ Weekly shopping list

♡ Mindset quiz

♡ Weekly reflection prompts

♡ Email support Monday–Friday

♡ Extensive food list to enjoy and limit

♡ Education from a qualified Clinical Nutritionist

♡ Live accountability emails throughout to keep you on track

♡ Motivation and inspiration to take control of your health, diet and lifestyle

♡ Exclusive online offer with Jennie Söderlind Pilates instructor (see below)

Access to Jennie Söderlind online pilates platform (1 MONTH FREE)

There is nothing more freeing than removing the shame and guilt of eating your favourite meals. In this program, I will show you how.

WHAT TO EXPECT EACH WEEK

We will focus on different elements of our bodies, emphasising on our gut, hormone health, liver health and nervous system. You will receive a colourful variety of whole food recipes each week, ensuring you’re hitting your weekly 30+ plant diversity checklist.

WEEK ONE

Nourish

These recipes are packed full of nutrients, fibre and diversity, setting up the perfect environment for your gut to thrive. They are designed to nourish and energise your body before slowly entering our detoxification and cleansing week. This prevents any dramatic ‘shock’ to the body and sets you up for success! We will also unravel what’s holding you back from achieving longevity health, identify your new (and achievable) health goals and discuss what it means to eat intuitively.

may help PEOPLE WITH:

♡ Gut imbalances
♡ Constant bloating
♡ Digestive discomfort
♡ Altered bowl motions
♡ Sugar cravings
♡ Energy crashes

WEEK TWO

Cleanse

Think of this week as your hormone and liver redemption week. We are clearing and cleansing any unwanted toxins and we’re most definitely using food to do just that! Lowering your toxic burden never felt or tasted so good. We will touch on how our diet, lifestyle and personal life can not only contribute to our toxic burden, but accelerate ageing, inflammation and a colourful array of diseases and illnesses. This week we are minimising the BS in every way!

may help PEOPLE WITH:

♡ Hormonal imbalances
♡ Constant mood swings
♡ PMS
♡ Skin issues
♡ Weight loss

WEEK THREE

Restore

Restore at last! A big warm hug for your nervous system. These recipes are designed to ground you while keeping your nervous system happy and balanced. You will learn multiple stress management techniques and how to implement them effortlessly into your life. This week is all about restoring relationships, prioritising the connections you have and finding meaning and purpose in your life.